Week 5: The power of balance - upper and lower body communication in inversions Week 4: The lower body - stepping through, lunges, warrior postures Week 3: The upper body - plank, down-face dog, reverse striking cobra Week 2: The core activation in standing, the effect of gravilty
Week 1: Core Activation and Bandhas (co-activation around joints to stabilize) Our goal is to not only teach you something awesome about yoga, but to help you create a deeper appreciation for functional movement that can be meaningful in all aspects of your life. That’s why at CoreYoga we have always taught our foundational practices straight from the heart and with fun at the forefront. It takes even more when you’ve tried something before and you struggled and you go and try it again. It takes a lot of courage to try something new. This course is ideal for those that are new to yoga or people with a little experience and want to work a little more actively but with the time to go over the basics. She has designed clear and logical class content that is enaging and with a goal in mind - to deliver the material in a step-by-step way, ensuring you feel confident with individual adjustments that suit your body. What makes our Beginners Course classes totally unique is that you are taken through a beautifully-curated and well-paced weekly sequence with Chanthalah, our specialist yoga-physiotherapist. Our 6-Week Beginners Yoga Course is the perfect introduction to the world of yoga, and our teachers have been specially trained to de-construct the most common yoga poses and transitions. Strength for Beginners Next 2022 course TBA (email here enquiry) Wednesdays 7:40pm – 8:40pm 6-week block Perfect for those new to yoga and are looking to work actively
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